Sculpins Synchro is a competitive and recreational synchronized swimming team in Upstate New York. Our swimmers come from communities throughout the Capital District and range in age from 6 to 18. Swimmers practice 1 to 4 times a week depending on age, interest level, and ability. Personal confidence and self esteem are nurtured on a team where the individual efforts are positively reinforced by the other team members and coaching staff. The team practices and trains at various pools throughout the Capital District. Swimmers of all ability levels are welcome to join the Sculpins.