Since 2008, CrossFit South Brooklyn has conducted a yearly fundraiser in the form of a workout called “Fight Gone Bad.” Last year, we raised for the Brooklyn Community Foundation, a local organization dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grant-making, and community service. And over the last 10 years, CFSBK has raised over $600,000 to benefit local communities. This year, we’ll be partnering the , a coalition of young people who aim to stop climate change and create millions of jobs in the process, in hopes of making a difference in the wider world beyond Brooklyn.
WHEN IS FIGHT GONE BAD?Saturday, October 5th, 2019. The first heat begins at 9am.
WHAT IS FIGHT GONE BAD?
3 Rounds, as Many Reps as Possible, of:
Wall Balls, 20lb, 10ft / 14lb, 9ft
Sumo Deadlift High-Pulls, 75/55 lb
Box Jumps, 20″ box
Push-presses, 75/55 lb
In this workout, you move from each of 5 stations after a minute. The clock does not reset or stop between exercises. When the announcer calls “Rotate,” athletes must move to next station immediately. Each of the 3 rounds is 4 minutes, followed by a one-minute rest. One point is given for each rep, except on the rower where each calorie is one point.