New Beginnings is offering a new beginning for women of low-income. Through its programs New Beginnings provides women with mental wellness strategies, nutrition education, and physical fitness training all by highly certified personal trainers. Women will learn how to increase mindfulness, set outcome and healthy behavior goals, change their self-concept, and practice self-kindness. In addition, New Beginnings partners with other nonprofits in Nashville to offer monthly supplemental workshops, like financial literacy, artful mindfulness, healthy soups and stews, etc. Best of all, women can then pass on the knowledge and habits they learn through all these opportunities to their communities, families, and especially their children – creating intergenerational change.