As a Yoga Practitioner and Teacher I have had amazing life changing experiences because of being on my mat. As I step into leading another round of Teacher training I recognize the importance of coming back to the seat of the beginning student. The importance of stopping and having gratitude for all yoga has given me mentally and physically. I have overcome so much anxiety and depression in my life with yoga and it has granted me happiness in so many forms. The thing that it has provided me with most is connection. Connection with my true self which allowed me to find my authentic voice as an individual and to be larger part in my community. I have seen so many people changed through yoga! I want to throw back to starting over, beginning again and becoming that wide eyed student once again in my yoga community! One of the pieces of Teacher Training is Karma Yoga. So for Karma Yoga during my 60 classes in 8 week challenge I am donating $1 for every class I plan to take over my 8 weeks. I challenge you to do the same! Will you take on the challenge? Will you #throwbacktoTT with me and in the end raise some money for Mental Health Awareness with NoStigmas.org!!!! Who will you challenge to #ThrowbacktoTT?