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The Battle at Branded One

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The Battle at Branded One

Register for our first inaugural CrossFit same-sex partner competition, The Battle at Branded One, in honor of Veterans Day and our Branded Heroes. 

This is a two workout competition with a third workout for the top finishers. Fundraising will also be a component of the competition as we are a nonprofit to benefit physically and mentally disabled servicemen and women. Workouts will be announced on this website before the competition.

****Divisions & Workouts****

Teams of two:

- Men's Rx (Rx ticket)

- Women's Rx (Rx ticket)

- Men's Intermediate (Intermediate ticket)

- Women's Intermediate (Intermediate ticket)

Only one ticket needed per team

Workout 1: Phellep Snow 

Score: Reps

-Rx:

11 min AMRAP: (4-8-12-16-20... etc)

Burpee Box Jump Overs (24"/20")

Single Arm Overhead Dumbbell Squats (50/35)

*Partners must complete even amount of reps per movement per round. One partner works at a time. 


-Intermediate:

11 min AMRAP: (4-8-12-16-20... etc)

Burpee Box Step Overs (24"/20")

Single Arm Dumbbell Squats (35/20)

*Partners must complete even amount of reps per movement per round. One partner works at a time. 


Workout 2: Elizabeth Freeman

Score: Time Finished

-Rx:

4 Rounds of:

20 Partner Alternating Single Leg Squats (Pistols)

30 Kettlebell Snatches (53/35)

40 Push Ups

100m Run

*One partner works at a time. Pistol reps must be alternated between partners and legs (Right/Left).  Athletes will be allowed to use lifters and/or ten pound plates under heels for pistols  KB snatch and push up reps may be divided as your team sees fit. The 100m run must be performed by both partners and your next round cannot begin until both team members are in your designated workout stall.


-Intermediate:

4 Rounds of:

20 Partner Alternating Squats

30 Kettlebell Snatches (35/18)

40 Push Ups (Knee Push Ups Allowed)

100m Run

*One partner works at a time. Squat reps must be alternated between partners. KB snatch and push up reps may be divided as your team sees fit. The 100m run must be performed by both partners and your next round cannot begin until both team members are in your designated workout stall.


Workout 3: Chris Smith

Score: Total Weight

-Rx:

In 11 min Time Cap:

100 KB Swings (70/53)

Find 3 Rep Max Front Squat of each partner with remaining time

*One partner works at a time. Reps may be divided as your team sees fit. One bar per team to find 3RM of each partner. Bar must start from ground.


-Intermediate:

In 11 min Time Cap:

100 KB Swings (53/35)

Find 3 Rep Max Front Squat of each partner with remaining time

*One partner works at a time. Reps may be divided as your team sees fit. One bar per team to find 3RM of each partner. Bar must start from ground.

***Fundraising****

After registering your team, you may begin fundraising through this website under your team name. 

The minimum donation is: $100

After the minimum donation, the points will be tiered as follows:

Top 25% of funds raised = 1 point

Next 25% of funds raised = 2 points

Bottom 50% of funds raised = 3 points

Any team not meeting the minimum donation will receive 6 points.

****Prizes/Raffle****

Every team member registered will receive a swag bag and t-shirt. The placing teams will receive exclusive prizes.

Bring your friends and family as there will be vendors on site and various baskets that will be raffled off throughout the day of the competition. 

****Questions****

Please contact Nick McCombs at nick@brandedonecrossfit.org with any questions not answered on this website.

GOOD LUCK AND THANK YOU FOR SUPPORTING YOUR LOCAL DISABLED SERVICEMEN AND WOMEN! 


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When
Saturday November 10th
9AM-5PM
Where
Branded One CrossFit, East Windmill Lane, Las Vegas, NV, USA
2055 E Windmill Ln #125, Las Vegas, NV 89123, USA

Story

One Nevada Veteran commits suicide every three days due to a variety of factors, including lack of support and PTSD. PTSD and other disabilities affect all service personnel, including military, firefighters, and police officers. However, those with PTSD and other disabilities recover better and have fuller lives when they are surrounded by a supportive community and engage in physical activity, which is why we exist. Branded One CrossFit creates the community servicemen and women are accustomed to. After leaving the service, they often feel alone or misunderstood and we alleviate these issues with the supportive and engaging community of Branded One. With the first annual "The Battle at Branded One" we hope to raise awareness in our local community and help those Branded Heroes. This campaign will help us to continue our mission of providing FREE CrossFit memberships and support to disabled servicemen and women in our very own community. www.brandedonecrossfit.org www.facebook.com/TheBattleAtBrandedOne

Posted by Branded Fitness