Please join us for a great cause and a awesome work out!! Register now and be a part of the Coffland Hero Challenge! Your support and participation in the CHC will help the Catch A Lift Fund (catchaliftfund.org) provide fitness and wellness programs to post 9/11 combat wounded veterans across the U.S.! The workout consists of a 6 minute hold hanging from the bar. Each time you drop you will run 800m and then do 30 push ups. While the event is free to do, we ask a $40 donation to support this amazing cause(which includes a tshirt). If you want to do the competive heat the $40 donation is required, all proceeds going to catch a lift fund.
INFO ABOUT THIS EVENT:
DATE: November 16th
WHERE: TFL CrossFit
2902 Backacre Circle
Mt. Airy MD 21771
TIME: 8am & 10am
**9am Competitive heat** Prizes for fastest male and female finish, and longest hang hold. Rep standards will be given prior to starting and Judges will be present to ensure good reps**
10:30-11:30 Sled Push Off
Think youve got the biggest push? We want to see! $10 cash to join in the sled push off and see if you can out push the next guy/ girl! Male/female division with prizes.
**11:30 Kids heat ages 5-14**
**Once registered email April.TFLCrossFit to reserve your time slot.**
*T-SHIRTS: T-shirt ordering info will be emailed to those who register!
Questions? Email your gym contact April.TFLCrossFit@gmail.com call/ text 301-471-4597 for info about your event, or CHC@catchaliftfund.com for questions about the Catch A Lift Fund.