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Team Up for Team Joseph 2018

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Event Details
Team Up for Team Joseph 2018

To set up a fundraising team where others can contribute to this cause through your team, click on the Join A Team link above and register.

Team Up for Team Joseph is a regional same-sex partner CrossFit competition in Chatham, New Jersey, 40-minutes west of New York City taking place this year on Saturday, Nov. 10. This fundraising event benefits Team Joseph, a non-profit organization whose mission is to aggressively fund cutting edge research to find a treatment or cure for Duchenne muscular dystrophy. 


Duchenne is a devastating degenerative disease that affects young boys, robbing them of their muscle function, typically leaving them wheelchair-bound by middle school, attacking their heart and lungs by the late teens, and giving them a life expectancy in their early 20s. Currently, there is no treatment, but we are going to help change that!



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When
Saturday November 10th
Where
Annex Sports Performance and CrossFit Annex, Passaic Avenue, Chatham Township, NJ, USA
100 Passaic Ave, Chatham Township, NJ 07928, USA

Story

To set up a fundraising team where others can contribute to this cause through your team, click on the Join A Team link above and register.


Team Up for Team Joseph is a regional same-sex partner CrossFit competition in Chatham, New Jersey, 40-minutes west of New York City taking place this year on Saturday, Nov. 10. This fundraising event benefits Team Joseph, a non-profit organization whose mission is to aggressively fund cutting edge research to find a treatment or cure for Duchenne muscular dystrophy. 


Duchenne is a devastating degenerative disease that affects young boys, robbing them of their muscle function, typically leaving them wheelchair-bound by middle school, attacking their heart and lungs by the late teens, and giving them a life expectancy in their early 20s. Currently, there is no treatment, but we are going to help change that!


The competition workouts are:


WOD 1:


12:00 AMRAP of:

P1: 200m run

P2: max reps of:


10 alternating DB snatches

10 goblet box step ups

10 burpee box jump overs


Score comes from total reps on the triplet.

RX: 50#/35#, 24"/20"

SX & MA: 40#/25#, 24"/20"


WOD 2:


RX version:

15:00 time cap

100/80 cal air bike

80 wall balls 20#/14#

60 toes to bar

40 handstand pushups

20 bar muscle ups

remaining time:

max reps clean and jerk 185#/125#

Score comes from reps on clean and jerk.


SX & MA version:

15:00 time cap

100/80 cal air bike

80 wall balls 14#/10#

60 knees to elbows

40 barbell push press 135#/125#

20 pullups

remaining time:

max reps clean and jerk 135#/85#

Score comes from reps on clean and jerk


WOD 3 "Team Joseph":


10:00 AMRAP of:

9 hang power snatch 

18 double unders

RX: 95#/65#

SX & MA: 75#/55# scaled single unders


Posted by CrossFit Annex





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