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In Their Honor: Memorial Day Workout Challenge

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  May 25 2019 . 10082 Tyler Ct, Ijamsville, MD 21754, USA

In honor of the ultimate sacrifice made by our military service members, Sarge Athletics is challenging our youth and adult athletes, family, friends, and community to a special Memorial Day Workout on Saturday, May 25, 2019:


1-mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1-mile Run*


We are proud to support the mission of Warrior Canine Connection to  help Warriors recovering from the stress of combat reconnect with their families, communities, and life. By interacting with the dogs as they move from puppyhood to training to adult service dogs, Warrior Trainers benefit from a physiological and psychological animal-human connection. As a result of their efforts, Veterans with disabilities receive the finest in trained service dogs. 


Donations and proceeds from Sarge Athletics' In Their Honor: Memorial Day Workout Challenge will benefit Warrior Canine Connection. 

* The workout can be modified to accommodate various fitness levels.

Challenge: With a weighted vest

Strict as written

Partitioned into rounds

Abmat or knees push-ups

Band-assisted pull-ups or TRX Rows


This workout is not a judged competition. It is an opportunity to push harder and give your personal best. 

We remember those who have died while serving in the United States Armed Forces and honor Veterans through contributions to Warrior Canine Connection.


Posted by Kristen Bratten