Strong As Oak will be taking on 2 challenges to raise for the
CORONA VIRUS RESPONSE FUND FOR NURSES
Each participate will need to donate or raise $25 in donation to participate in each Challenge
The date will be the Saturday before Father's Day June 20th.
Challenge #1 THE RUN
7am - 11am an out and back Symbolic RunRoughly 14 miles (7miles each way)
We will run from Luri Childrens Hospital, 2301 Enterprise Dr to Linden Oaks Behavioral Health using DUPAGE river trail.
Challenge #2 THE WOD
1pm will start INFINITE MURPH EMOM
Every minute on the minute participates will perform the following movements for as long as they can go.... 2 hrs, 3 hrs ?? Let's see
Min #1 3 Pull up or 3 burpess
Min #2 4 Push Ups
Min #3 7 Air Squats
Min #4 100 M Run or 25 Jumping Jacks.
We will have some group site available to do this challenge as a group. We will make it a party. Music & snacks & a good time.
It could be done virtually, if you can't attend. SAO will donate a prize to the last person standing, but ALL DONATIONS & ENTRIES FEE WILL GO TO :
Like we mentioned before each person must donate $25 per challenge. The entry ticket will be a screen shot of your donation to either the Go fund me page or directly to the link above.
Please message George Grandolfo if you have any questions
312 217 0134