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SAO Never-ending WOD for NURSES

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SAO Never-ending WOD for NURSES

Strong As Oak will be taking on 2 challenges to raise for the 

CORONA VIRUS RESPONSE FUND FOR NURSES


Each participate will need to donate or raise $25 in donation to participate in each Challenge

The date will be the Saturday before Father's Day June 20th.


Challenge #1   THE RUN

 7am - 11am an out and back Symbolic RunRoughly 14 miles (7miles each way)

We will run from Luri Childrens Hospital, 2301 Enterprise Dr  to Linden Oaks Behavioral Health using DUPAGE river trail.    


Challenge #2  THE WOD

1pm will start  INFINITE MURPH EMOM

Every minute on the minute participates  will perform the following movements for as long as they can go....    2  hrs,  3 hrs ??   Let's see

Min #1      3 Pull up    or  3 burpess

Min #2      4 Push Ups

Min #3      7 Air Squats

Min #4     100 M  Run    or  25  Jumping Jacks.


We will have some group site available to do this challenge as a group.  We will make it a party. Music & snacks & a good time.  

It could be done virtually, if you can't attend.    SAO will donate a prize to the last person standing, but ALL DONATIONS & ENTRIES FEE WILL GO TO :


 https://www.ena.org/foundation


Like we mentioned before each person must donate $25 per challenge.  The entry ticket will be a screen shot of your donation to either the Go fund me page or directly to the link above.


Please message George Grandolfo if you have any questions 


312 217 0134

Wearestrongasoak@gmail.com 






   



  
















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Strong As Oak will be taking on 2 challenges to raise for the 

CORONA VIRUS RESPONSE FUND FOR NURSES


Each participate will need to donate or raise $25 in donation to participate in each Challenge

The date will be the Saturday before Father's Day June 20th.


Challenge #1   THE RUN

 7am - 11am an out and back Symbolic RunRoughly 14 miles (7miles each way)

We will run from Luri Childrens Hospital, 2301 Enterprise Dr  to Linden Oaks Behavioral Health using DUPAGE river trail.    


Challenge #2  THE WOD

1pm will start  INFINITE MURPH EMOM

Every minute on the minute participates  will perform the following movements for as long as they can go....    2  hrs,  3 hrs ??   Let's see

Min #1      3 Pull up    or  3 burpess

Min #2      4 Push Ups

Min #3      7 Air Squats

Min #4     100 M  Run    or  25  Jumping Jacks.


We will have some group site available to do this challenge as a group.  We will make it a party. Music & snacks & a good time.  

It could be done virtually, if you can't attend.    SAO will donate a prize to the last person standing, but ALL DONATIONS & ENTRIES FEE WILL GO TO :


  https://www.nursingworld.org/foundation/programs/coronavirus-response-fund/?fbclid=IwAR2Y4CdlUV63JnecUhhK3AtGb48ZJvCSyqXYVmEZ__Bw8IxpUYLTNFTkM3I


Like we mentioned before each person must donate $25 per challenge.  The entry ticket will be a screen shot of your donation to either the Go fund me page or directly to the link above.


Please message George Grandolfo if you have any questions 


312 217 0134

Wearestrongasoak@gmail.com 






   



  
















Posted by george grandolfo