Select a goal category that aligns with your own personal health and wellness goals.
Did you know that exercise is not only good for your body but also good for your brain? If you’re looking to get in shape and work on your mental health, this is the team to join. Increase your step count, start a fitness program, or check out some of our other options to get you started.
One of the most important parts of mental wellness is to find joy in your daily activities. Engage your creative side by learning a new language, starting a new craft, exploring a new hobby or any other goals to get those creative juices flowing.
Making sure both your mind and body are nourished is key to relieving stress, anxiety, and regulating your emotions. Take up mindful walks, revamp your sleep routine, or get organized to work on your peace of mind.
As we say at Samaritans, “If you’re afraid of the dark, it’s better to be sitting holding someone’s hand than sitting alone.” Connect to your community through helping others, your family by creating a weekly routine, or your friends by organizing a virtual dance event.