On May 28, our gym will be participating in a workout on Memorial Day named after Lt. Michael Murphy called Murph. Our gym's mission is to not only be able to provide a community of awesome folks who like to work out, but to be able to pay it forward.
This year we will be fundraising for the Oscar Mike Foundation which helps "provide support to injured Veterans looking for an opportunity to stay active. By focusing on the arena of adaptive sports, the Oscar Mike Foundation assists in offering an outlet for an ongoing competitive lifestyle to thousands of American Veterans who have sacrificed for the defense of our country."We hope you'll join us for the workout and consider making a donation to this great cause.
We're inviting all our friends/family to come join us for the workout, or make a small donation towards this great organization.
Just as years before we will have many different options for this workout to make it suitable for everyone including team, partner, and individual event options, and many different scaling options.
Please check out the organization we are raising money for below: https://www.oscarmike.org/
Their mission is to keep injured Veterans “On the Move” in all aspects of life.
WHAT IS MURPH??
MURPH as prescribed:
1 Mile run
100 Pull- Ups
300 Air Squats
Wearing a vest or body armour
**We will have all types of scaling options available**