Join us September 26th for an all-day virtual wellness event. All are welcome to come enjoy a day dedicated to self-care and fun!
Classes and workshops will include: HIIT, boxing, guided meditation, yoga, as well as community building talks on topics such as astrology, creating your values and reprogramming limiting beliefs. Please see full schedule below.
All donations and tickets sold will support the NamaStay Sober organization by sponsoring scholarships to wellness and fitness programs and studios for those in early recovery. During this time of Covid-19 virtual memberships and class passes have been made available.
Now more than ever, a sense of purpose and community are all the more important as we physically distance to keep each other safe.
Class and Workshop Schedule:
12PM INTRO with Nico Longo & Martin Parelle
12:30PM Yoga with Tim Kelleher
1PM HIIT + Journaling with Ashley Mitchfit
1:30PM Finding your Purpose with astrologer Grace
2PM Boxing with Lauren Keenan
2:30PM Meditation with Colleen Hayes
3PM Dance with Christine Holmes
3:30PM Strength with Gio Tores
4PM Yoga with Izzy VanHall
4:30PM Rhythm & Strength Workout with Justin Holmes
5PM OUTRO with Matt & Pete Sacco