Mind Yourself: 30 Days of Mindfulness
To kick off the month of July and celebrate her 30th birthday, DOGPOUND's Dara Hart is joining forces with activewear brand K-Deer and nonprofit organization Bring Change to Mind. The collaboration shares self-healing and meditative methods to help bring awareness and empathy towards those struggling with mental illness.
For 30 days in July, Dara is challenging you to #mindyourself by participating in one minute meditations. These simple exercises can balance your mind and emotions, and create a space of clarity for you to become a more present, aware, and ultimately mindful person. Use these meditations as a tool to focus and reset, to reestablish and realign your mind. The 30-day #mindyourself challenge was made with the intention of helping everyone synchronize, harmonize, self-heal and transcend.
For every purchase of the Molly Stripe from K Deer, a % of proceeds goes to supporting Bring Change to Mind, a powerful movement that educates, supports, and fights against the stigma. You can also donate directly to the cause through our Crowdrise site. Follow along on social media with the hashtag #mindyourself.