Join us this Memorial Day to honor a fallen hero. The Workout of the Day will be Murph in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". It is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Branded One CrossFit is a nonprofit CrossFit gym that gives FREE memberships to disabled servicemen and women.
You can register as an individual or with a team of 3 (coed or same gender).
There is a $35 mandatory donation (per person), which rewards you with a Memorial Day medal and event T-shirt! (No longer available if you register after 5/17)
All proceeds will go toward our goal of raising $2,500 for an
automated external defibrillator (aed)!