How I wish I would have had an organization like this when I was young. I personally to this day, still struggle with self-esteem. While I'm proud of what I've done, having a program like this to have molded me into my adulthood would have been fabulous. Join me on National Smart Fit Girls day to support this organization (Smart Fit Girls) that is so near and dear to my heart.
Smart Fit Girls (SFG) is an organization that teaches girls how to love their bodies by embracing their own strength. We started SFG because by the age of 17, more than 75% of girls report being unhappy with their bodies. What’s even better? Our program is researched backed and we have data demonstrating the powerful impact of SFG. Here’s what a few of our girls had to say about the program:
Before SFG I used to think that I was fat and that I was ugly and that I wasn’t worth anything but now after what…we’ve learned about body image…it’s just like based on our opinions and it’s not like what we actually are.
I invite you to join Lift-4U on National Smart Fit Girls Day (November 23rd) by attending one of four cycle tabata classes at the Lift-4U studio. Cycle tabata is a one hour fun and exciting class that includes both cardio (cycle) and muscle conditioning. Each class is $25, paid for by donating to this team page. Since there are only 9 bikes, be sure to donate first and then email me at firstname.lastname@example.org to secure your slot today!
Event Details: Saturday, November 23rd
The four cycle tabata class times are listed below:
If you aren't able to make the class but would like to support my cause, you can donate to our team by clicking the pink "Donate” button. With your help, we'll reach our goal of $2,500!
We've got even better news! Lift-4U will be raffling off a pair of Broncos tickets and 2 pairs of Eagles tickets (dates and teams below) for those who donate a minimum of $25 to Smart Fit Girls (this is included in the registration donation for those who register for one of the cycle classes offered).
* 2 tickets for the 12/1 LA Chargers Vs. Broncos
* 2 tickets for the 12/14 Eagles Vs. San Diego
* 2 tickets for the 1/10 Eagles Vs. Tucson
SFG Mission and Vision
The mission of SFG is to empower middle school girls to support one another and themselves in their pursuit of strength, both in body and mind. We do this using an evidence based program that involves lessons designed to foster self-love and activities that show the girls what they can do when their bodies are strong. We envision a world where girls love all of who they are (inside and out) because we know that all girls are inherently strong, worthy and capable of greatness.
Thank you for your support of Smart Fit Girls!