The American Cancer Society and SWERVE are teaming up to provide KPH employees a virtual fitness event on June 6th, 2020 @ 10am
SWERVE Sessions are 30-minute, high-intensity interval training workouts that require no experience and no equipment.
• The workout is beat-based, so when the beat drops, your heart rate goes up. Our instructors curate playlists that build energy and motivation every session.
• Workouts are held on Zoom. Participants may choose to share their own video, allowing them to connect with – and cheer on – their teammates, while following the instructor’s visual and verbal cues.
How to participate in this class: Please click join and enter your name and work email, you will receive an invite via your email that includes the link to the Zoom exercise class. KPH Wellness Committee has covered the cost of this exercise class for you.
If you would like to make a donation to the American Cancer Society you can via this page, your support will help our COVID - 19 response efforts. Be sure to check out http://www.cancer.org/coronavirus to see how we are responding and helping cancer patients during this time. Enjoy the class and thank you for keeping active as best as you can during this time!!