Home remedies are a cheap and effective way to treat gingivitis. If you begin treatment at an early stage, home remedies are usually able to clear gingivitis.It’s essential to treat the plaque before it becomes tartar. You may also wish to increase the frequency and duration of brushing and flossing.Even though home remedies contain natural ingredients, you shouldn’t swallow them. Always buy high-quality products to use in your remedies. It’s also a good idea to keep them refrigerated, especially if you live in a warmer climate.The home remedies explained below are generally safe to use. But seek medical advice before use if you’re pregnant, breastfeeding, or have any other medical condition.If you’re experiencing severe symptoms, such as extreme pain or bleeding — or if your gingivitis isn’t improving with the natural remedies — see your doctor or dentist. If left untreated, gingivitis can cause more serious health problems.Keep reading to learn how 10 different home remedies can help clear your symptoms, as well as how to prevent future gingivitis.
First-line treatment options
Share on Pinterest
Before moving on to other home remedies, you should make sure you’re practicing good oral care.If you aren’t taking proper care of your gums and teeth, home remedies won’t be able to clear up the gingivitis.
- Brush your teeth at least twice a day. If you can, brush after each meal.
- Opt for an electric toothbrush to maximize your cleaning potential.
- Make sure your toothbrush has soft or extra-soft bristles.
- Replace your toothbrush every three months.
- Floss daily.
- Use a natural mouthwash.
- Visit your dentist at least once a year.
- Refrain from smoking or chewing tobacco.
- Limit sugar.
Maintaining good oral hygiene is crucial to avoiding gingivitis and other dental problems.After assessing your dental hygiene, you can try using a traditional salt water rinse.
Salt water treatment for gingivitis
The results of a 2016 studyTrusted Source showed that using a salt water rinse can be very beneficial in healing gums inflamed by gingivitis. Salt is a natural disinfectant that helps your body to heal itself.Salt water may also:
- soothe inflamed gums
- help ease pain
- reduce bacteria
- remove particles of food
- relieve bad breath
To use a salt water rinse:
- Add 1/2 to 3/4 teaspoon of salt to a glass of lukewarm water and mix well.
- Swish the solution in your mouth for up to 30 seconds.
- Spit out the solution.
- Repeat two to three times per day.
Using a salt water rinse too often or for too long could have negative effects on tooth enamel. Long-term use may cause your teeth to erode because of the mixture’s acidic properties.