New Beginnings is offering a new beginning for women of low-income. Through its programs New Beginnings provides women with mental wellness strategies, nutrition education, and physical fitness training all by highly certified personal trainers. Women will learn how to increase mindfulness, set outcome and healthy behavior goals, change their self-concept, and practice self-kindness. In addition, New Beginnings partners with other nonprofits in Nashville to offer monthly supplemental workshops, like financial literacy, artful mindfulness, healthy soups and stews, etc. Best of all, women can then pass on the knowledge and habits they learn through all these opportunities to their communities, families, and especially their children – creating intergenerational change.
Everyone Deserves A New Beginning
Here, women learn what it takes to become healthier and stronger physically, as well as in mind and spirit. The work they shoulder empowers them to take on new challenges and build better futures for themselves and their families. The TNBC program includes strength and conditioning training, nutritional education, and personal empowerment classes that focus on healthy choices for nutrition, activity and exercise, body image, and self-confidence. All classes are conducted under the supervision of highly qualified, certified personal trainers. After the first twelve weeks of the program, coaches continue to monitor TNBC clients’ progress for a year, during which time they attend group classes, implement daily wellness activities, and work in support teams to encourage compliance. The TNBC program is offered to women through scholarships based on their need, income level, and willingness to partner with, and commit to, the program.
We can't thank our donors enough! “New Beginnings is one of the best gifts I’ve ever given myself. I began this journey with no specific weight loss goal in mind, only the desire to get stronger, become more flexible & have more stamina. I doubted what I could do & silently wondered if I could really commit. My New Beginnings team instantly made me feel that I belonged. Coach V instilled in us that if we would just "show up" for EVERY class, she would give us modifications if we couldn’t do some of the exercises & she was always there to cheer us on. She shared herself with us which made me feel "normal" & no longer afraid of the gym. Learning to keep a food log has made me more aware of what I put into my body. I am consistently eating until 80% full or less, no more being overstuffed & bloated after meals. After 12 weeks, I AM STRONGER, I AM MORE FLEXIBLE & I HAVE MORE STAMINA & I've only just begun. Oh, and I've lost a few pounds too! I am home at New Beginnings, for life.” -T.W., recent graduate at The New Beginnings Center
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