Since 2008, CrossFit South Brooklyn has conducted a yearly fundraiser in the form of a workout called “Fight Gone Bad.” Last year, we raised nearly $18,000 for the Brooklyn Community Foundation, a local organization dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grant-making, and community service. And over the last 10 years, CFSBK has raised over $600,000 to benefit local communities. This year, we’ll be partnering the Sunrise Movement, a coalition of young people who aim to stop climate change and create millions of jobs in the process, in hopes of making a difference in the wider world beyond Brooklyn.
WHEN IS FIGHT GONE BAD?
Saturday, October 5th, 2019. The first heat begins at 9am.
WHAT IS FIGHT GONE BAD?
Wall Balls, 20lb, 10ft / 14lb, 9ft
Sumo Deadlift High-Pulls, 75/55 lb
Box Jumps, 20″ box
Push-presses, 75/55 lb
In this workout, you move from each of 5 stations after a minute. The clock does not reset or stop between exercises. When the announcer calls “Rotate,” athletes must move to next station immediately. Each of the 3 rounds is 4 minutes, followed by a one-minute rest. One point is given for each rep, except on the rower where each calorie is one point.