WHAT: Come stretch out your post Chi marathon or pre NYC marathon muscles....or if you're sane, your non-marathon running muscles, in a heated room with a low impact Deep Core yoga class. Long-time Girls Club board member and owner of Fierce Grace NYC, Tricia Donegan will lead us through a floor based Deep Core class that works on your alignment and opens your hips with long holds to stretch out the area between the connective tissues that harden while you run fast. This class is suitable for all levels - please come hydrated!
Stick aroud after class - we will have snacks from Breads Bakery and Recess CBD seltzer to replenish!
WHEN: Saturday October 19th at 4:00 pm - 5:15 pm (please arrive between 3:30-3:45)
HOW: sign up for class by making a donation of $35 (or more). Mats and towels are included and you'll receive a TEAM GIRLS CLUB tote with free class pass from Fierce Grace and other surprises at the end. *100% of proceeds go to The Girls Club *
WHY: To support year-round health & wellness programs for 1,000+ low-income girls and young women in the NYC community. Programing includes yoga, dance classes, step team, run club, meditation workshops, healthy culinary and nutrition classes and daily plant-based meals — all at no cost!
The Lower Eastside Girls Club’s mission is “to raise the next generation of environmental, entrepreneurial and ethical leaders.” LESGC connects girls and young women to healthy and successful futures.
In 2020, The Girls Club is expanding its 35,000 sq foot Center for Community with the opening of The Center for Wellbeing and Happiness, which will serve as a holistic and intergenerational wellness center.
DETAILS: Fierce Grace will provide mats and yoga towels for class, they have lockers and stocked showers plus a water filter so you can fill your bottle. Class will end at 5:15. After class we will have snacks and seltzer and will be raffling off :
* Fierce Grace 5 class pass + FG water bottle
* Fierce Grace 10 class pass
* 1 Outdoor Voices Kit