Hi everyone! Join me on Saturday 11/23 for one , two, or ALL THREE of my fitness classes benefiting Smart Fit Girls. All classes will be held at Urban Flex Fitness in Sacramento.
Boot Camp 9-10am
This is a donation based class and all money raised will go to Smart Fit Girls. To register, click on the pink "register" button to the right. If you're unable to make the class but still want to donate to this awesome cause, you can still click the "donate" button to the right. :) With your help, we'll reach our goal of raising $500! To learn more about Smart Fit Girls, read below. :)
Smart Fit Girls is an organization that teaches girls how to love their bodies by embracing their own strength. We started SFG because by the age of 17, more than 75% of girls report being unhappy with their bodies. AND THAT IS RIDICULOUS! Smart Fit Girls is researched backed and we have data demonstrating the powerful impact of SFG. Here’s what a few of our girls had to say about the program:
I thought that like having big thighs was a bad thing and like having curves and all and having big arms I thought that was a bad thing and that I should be ashamed of it and then at SFG…I was taught ‘oh you are pretty inside and out and you don’t have to worry about what people think about you.
Over the summer I would look at myself in the mirror and think…why did I look like this…but after coming to SFG, I can look in the mirror now and just be like ‘I am beautiful
SFG Mission and Vision
The mission of SFG is to empower middle school girls to support one another and themselves in their pursuit of strength, both in body and mind. We do this using an evidence based program that involves lessons designed to foster self-love and activities that show the girls what they can do when their bodies are strong. We envision a world where girls love all of who they are (inside and out) because we know that all girls are inherently strong, worthy and capable of greatness.
Thank you for your support of Smart Fit Girls!