Join us from wherever you are at on November 23rd for National Smart Fit Girls Day! On this day, we encourage you to participate in the following quick workout: 15 squats, 15 calf raises, 15 pushups, and 15 crunches. After this challenge, we highly encourage to think about donating $5 or more to help support the awesome non-profit organization of Smart Fit Girls. Also, feel free to donate at any time. Additionally, for every $5 donated, the CSU Smart Fit Girls coaches will do an extra 10 squats. Pass the word along to your friends, family, coworkers, classmates, dogs, etc. To learn more about Smart Fit Girls, read below! Thank you so much for your support and participating in the National Smart Fit Girls Day Crowdfunding Event!
Smart Fit Girls (SFG) is an organization that teaches girls how to love their bodies by embracing their own strength. We started SFG because by the age of 17, more than 75% of girls report being unhappy with their bodies and < 20>What’s even better? Our program is researched backed and we have data demonstrating the powerful impact of SFG. Here’s what a few of our girls had to say about the program:
I thought that like having big thighs was a bad thing and like having curves and all and having big arms I thought that was a bad thing and that I should be ashamed of it and then at SFG…I was taught ‘oh you are pretty inside and out and you don’t have to worry about what people think about you.
Over the summer I would look at myself in the mirror and think…why did I look like this…but after coming to SFG, I can look in the mirror now and just be like ‘I am beautiful
Before SFG I used to think that I was fat and that I was ugly and that I wasn’t worth anything but now after what…we’ve learned about body image…it’s just like based on our opinions and it’s not like what we actually are.
Donate to our team by clicking the pink "Donate” button. With your help, we'll reach our goal of $1,000!
Event Details: Saturday, November 23rd
SFG Mission and Vision
The mission of SFG is to empower middle school girls to support one another and themselves in their pursuit of strength, both in body and mind. We do this using an evidence based program that involves lessons designed to foster self-love and activities that show the girls what they can do when their bodies are strong. We envision a world where girls love all of who they are (inside and out) because we know that all girls are inherently strong, worthy and capable of greatness.
Thank you for your support of Smart Fit Girls!