In the age of social distancing and statewide shutdowns, it's hard to feel motivated to exercise. This group is here to challenge and encourage you to stay active for a good cause. Everyone is welcome and and it's free to join! If you are financially able, we are accepting donations for Kids Escaping Drugs.
Kids Escaping Drugs mission is to end the drug epidemic in Western New York by empowering families to live a life free from the disease of addiction through community outreach, education, and as the only residential treatment facility for adolescents ages 12-23. Learn more at ked.org.
How the challenge works:
1) Move for 31 minutes each day during the month of May. If you skip a day or two, roll the workout over to your next available day. The goal is to move for a total of 961 minutes by the end of May.
2) Movement can be anything: walk, run, yoga, swim, stretch, bike, etc!
3) Join the facebook group: www.facebook.com/groups/31minutesofmovement and post your progress on the page. Don't forget to invite your friends to join!
4) Consider making a donation to Kids Escaping Drugs. No amount is too small and every little bit helps!