Jay Reingold's Fundraiser:

Since 2008, CrossFit South Brooklyn has conducted a yearly fundraiser in the form of a workout called Fight Gone Bad. Last year, we raised over $60,000 for the Brooklyn Community Foundation (BCF), a local organization dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grantmaking, and community service. This year, we'll be partnering with BCF again and hope to surpass last year's donation numbers. When is Fight Gone Bad? Saturday, October 17th, 2015. What is Fight Gone Bad? Three rounds, AMRAP, of: Wall Balls, 20lb, 10ft / 14lb, 9ft Sumo Deadlift High Pulls, 75/55 lb Box Jumps, 20" box Push Presses, 75/55 pounds Row In this workout, you move from each of five stations after a minute. The clock does not reset or stop between exercises. When the announcer calls "Rotate,” athletes must move to next station immediately. Each of the three rounds is five minutes, followed by a one-minute rest. One point is given for each rep, except on the rower where each calorie is one point.