Come out and support a great event! One team, One Goal: Honor Veterans!
WHO: Team RWB, CrossFit 355, the Georgetown Police Department and You!
WHAT: WOD for Warriors
WHEN: Thursday November 10, 5:30-8:30pm
WHERE: Public Safety Operations and Training Center (3600 DB Wood Rd, Gtown)
WHY: Honor Veterans
WOD for Warriors - Veterans Day 2016
- Celebrate the service of all U.S. military veterans in a meaningful way.
- Provide veterans and communities an opportunity to connect through functional fitness.
- Raise awareness and funds to help us deliver our programs.
WOD for Warriors is a workout held on Veterans Day at gyms and boxes across the country. All proceeds from this event go directly to supporting Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WWI. Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America's veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. WOD for Warriors is held yearly on the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities.
11 minute AMRAP (As Many Repetitions As Possible)
11- Power Cleans
11- Burpees Over the Bar
Scale as needed
Modified Workout (Without Barbell)
11- Push Ups
18- Air Squats
The significance of the repetitions in this workout can be seen in the layout where the 11min AMRAP, 11 power cleans and 11 burpees over the bar represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.
$20 - Attending, please send a shirt while supplies last
$10 - Attending, no shirt but please donate $10 to RWB
FREE - Attending, no shirt please
Oct 25 - Start shipping shirts
Nov 1 – Last day to register to ensure delivery of shirt before the 11th of Nov.
Nov 9 – WOD Leaderboard Open
Nov 10 – WOD
Nov 14 – WOD Leaderboard Closed