Andrea Taylor wrote -
A Taylored Body will host WOD in support of Tram Red, Whote and Blue. A 21 Gun Salute is the Nation's highest display of honor, appropriately reserved for our Fallen Troops on Memorial Day. The WOD intends to replicate this, to honor our Nation's Warriors, past, present and future. The 21-minute workout and 21 repititions signify a 21-Gun Salute, with an exercise for each of the five branches of the military.
21 minute AMRAP (As Many Rounds As Possible)
400 meter run
21 box jumps (24"/20")
9 pull ups
PLEASE REGISTER FOR FREE SO WE CAN HAVE A GOOD HEAD COUNT
T Shirts can be purchsed to support Team RWB