EVENT SCHEDULE

Friday April 18, 2014 7pm-9pm Optional Packet Pickup @ Crossfit Unexpected

*If picking up your team's packet you must bring signed waivers from all your team members

Saturday, April 19, 2014

8:00AM Competitor Check In

9:00AM -11:00AM Individual WOD#1 Heats 1 thru 13

11:20AM - 12:00PM Individual WOD#2 Ladder A & B

12:00PM-12:45PM Individual WOD#2 Ladder C & D

1:15PM TEAM WOD Heats 1 thru 9

MISSION:

Battleground South Bay is a friendly, beginner focused crossfit-style competition. Our mission is to bring together the socially conscious crossfit community of the Los Angeles- South Bay area in an effort to raise awareness and funding  for a cause dear to our heart, Autism. April is National Autism Awareness Month and 2014 will be our inaugural event. The 1st of hopefully many to come.  Procedes from event benefit Train 4 Autism Foundation & it’s crossfit for special needs projects.

WHEN:

04/19/2014

9AM-2PM

WHERE:

Crossfit Unexpected

1693 E. Del Amo

Carson CA 90747

COST:

$25.00 which includes T shirt

Categories:

Beginner              Benchmark: Cannot Meet Intermediate Benchark

Intermediate     -Benchmark: Can hold a handstand pushup position against wall and perform HSPU with the assistance of abmat(s)

Advanced            -Benchmark: Can perform Fran Rx’d

Team (4 person coed)    Cannot include more than 2 advanced competitors

AWARDS:

                Top 3 in each category (male/female) prizes TBD

***Overall BOX Champion will be determined by cumulative score of individual and team overall performance, # of participants, and fundraising (optional)

About Us:

Battleground South Bay is a collaborative project organized, managed and made possible by the generosity local CF Boxes: Crossfit Unexpected & Crossfit Askal.

Ben Fesagaiga, CF Coach, Crossfit Unexpected, Parent & Founder Train 4 Autism Foundation

Isaias Zamora & Rosie Zamora, CF Coaches, Owners & Operators Crossfit Unexpected

Sam Zamora & Andrea Nunag, CF Coaches, Owners & Operators Crossfit Askal

WODS:

Individual Competition 2 WODS

WOD#1

For Time

21 Clusters (95/65, 85/55, 65/35)

15 OH Lunges (95/65, 85/55, 65*35) Females May substitute 35lb plate

Rope Climbs (12ft)  adv:9 int: 3 beg: *Pullup Hang Test

*15 sec = 1 Rope Climb

WOD#2

For Load

Buy In: 1 min. Max Calorie Row

Deadlift Ladder Triple (30sec per station, 5 possible stations- must complete 3 DL to move up to the next station).

Cash Out: 1 min. Max Ball Slams (30/30, 15/15, 10/10)

Total Calories + Total  Ball Slams x Total DL Tonage = Score

TEAM WOD (Teams Will Only Complete 1 WOD)

For Time

100 Burpees

100m Sled Pull/Push (2 members push, 1 pulls, 1 holds plank. Sled only moves while member holds plank position)

100m 2 Person Bar Carry (4 hands must be on bar only)

100 Burpees

***VOLUNTEER OPPORTUNITIES!!!

NOT A COMPETITOR BUT WANT TO BE A PART OF THIS AWESOME EVENT?? Contact Andrea Nunag at andrea@crossfitaskal.com