BENEFITING: Brain Trauma Foundation, Inc.
EVENT DATE: Apr 01, 2016
The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains). You know the feeling. You step into a cold shower, try one of these "cold soaks" everybody seems to be talking about, or plunge into a cold river, lake or ocean and... ...you feel like you're suffering through a brutal crucible. Despite its ability to cause rapid fat loss, immense strengthening of your immune system, a shutdown of inflammation, a big boost in stress resilience, improvement in sexual performance and fertility, lowered blood sugar, a cut in food cravings, improved adrenal function, enhanced thyroid function, improved deep sleep quality and increased pain tolerance... ...perhaps this whole cold thermogenesis thing just doesn't feel like something you can make a positive habit.
Now I've got good news. If you've been looking for a reason or a motivation to try cold thermogenesis, cold showers, iceman Wim Hof style protocols or anything else involving tapping into the power of cold and being able to control your body's response to cold... ...and nothing feels compelling enough to suffer through five minute freezing cold showers each morning...then I have the perfect reason for you, no matter where you're at in the world: a brand new 21 Day Cold Shower Challenge.
During this 21 Day Cold Shower Challenge, you’ll get to both raise money for charity and tap into all the health, performance, metabolism and sexuality benefits cold thermogenesis can give you. The challenge is simple: Take a 5 minute cold shower (as cold as your shower can go) each morning for 21 days from April 1st - 21st. Then post a (clothed or towel clad!) photo on any social media outlet as evidence. You *must* tag @BenGreenfield and use the following hashtag: #ColdShowerChallenge
All proceeds go towards Brainline, who help support the estimated 5.3 million American's who have long-term or life long need for help because of a Traumatic Brain Injury (TBI). They provide authoritative information about brain injury symptoms, diagnosis, and treatment, for people living with a brain injury, their families, and professionals in the field. During this challenge you will learn everything you need to know about cold thermogenesis and cold showers, and even get access to a private Facebook community with all participants including Ben, donate money to Brain Line, revitalize your life, body and brain to be ready for spring, and bask in the many benefits of cold thermogenesis! Are you in?